Safer. Smarter. Stronger.

You have always been strong, driven, passionate.

Now it is time to push yourself even further. Reshape your life.

Sign up and discover the next level of empowering yourself, physically,

mentally, emotionally while learning skills that will save your life!

You can go to a gym, get a personal trainer, join a class.
Or you could join me and get training techniques, exercises, tips and tricks for staying safe and fit,  skills, ways to train both physically and mentally and add on to your existing training or make it your main course of action.
Only in that way your training is efficient, your safety is your goal and you spend minimum and get maximum results, while deciding time and place at your own convenience and becoming the strongest version of you – by all means.
“Her courses aren’t just about the moves you might use if attacked in the street, they’re about mental strength. When you do your push ups and situps and other military fitness exercises with her, you’re likely to have water thrown at you, or the other participants pulling and pushing you: you learn to fight on, ignoring distraction and discomfort. It’s what makes the courses ideal for anyone preparing for a major life challenge, whether it be a marathon, a mountain climb or even a change of career.” (Jonathan Freman, Tatler Magazine)
“Mirav offers a great balance and combination between Psychology, Criminology, Physiology and NLP. It’s a fantastic, realistic, dynamic, take no prisoners training program. Not for the fainted hearted, but more women should definitely empower themselves through this type of training. Very refreshing to be trained by a kick-ass woman in the mostly male dominated discipline” (Yolande Herbst, Criminologist and Human Behavior analysist)
“Great technical preparation that unites the mind and sacrifice: these are Mirav’s skills. During the interview, she impressed us with her charsima, her strength and her vast experience and physical capabilities. Mirav’s knowledge is like non other; no one else comes close to her in Italy. Her methods are simply unique and very current.”
(Pamela Villani, Corriere Salentino)
“She is young, small and fast with a contagious smile and an unusual selfconfidence”
(“YOU” magazine)
“One of my most beautiful moments was to have met and trained with one extraordinary woman…very professional from a technical and psychological point of view. Loads of knowledge. She showed me how a beautiful woman can preserve her femininity while being strong and courageous and face her fears.”
(Dany Kant)
“…she will show you of what a woman is capable of; its not only the physical strength that blows your mind away, its her mental determination to do things that will lead you to success. A very inspirational woman, if you have the chance to learn from her knowledge and experience, take it!”
(Anna Zöchbauer)