About Mirav T.B.

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So far Mirav T.B. has created 14 blog entries.

How to train the kick to the groin?

By | January 29th, 2017|"How To"- technical tutorial, Keep It Super Simple, Krav Maga, selfdefense, womenselfdefense|

Good day, Many of you requested for efficient ways to train the kick to the groin, without hurting your partner in training but still exercise [...]

How to defend yourself from a female aggressor

By | January 8th, 2017|"How To"- technical tutorial, Keep It Super Simple, selfdefense|

Surprisingly, many of you have asked what to do with a female aggressor! So here is my answer! P.s. I filmed this 4 days after [...]

How to “sink the python”

By | January 7th, 2017|"How To"- technical tutorial, Keep It Super Simple, selfdefense|

The "Sinking Python" (Silat). Although this technique is not easily learned or can be used on anyone, I really really like it :) once you [...]

Why doesn’t the kick to the groin always work? And how you should strike to create maximum damage?

By | December 29th, 2016|"How To"- technical tutorial, Keep It Super Simple, Krav Maga, selfdefense, womenselfdefense|

Link to download this article in a PDF form: http://mtbmethod.com/wp-content/uploads/2016/12/WHY-DOESN’T-THE-KICK-TO-THE-GROIN-ALWAYS-WORK.pdf

How to shop safely for the holidays

By | December 16th, 2016|"How To"- technical tutorial, Keep It Super Simple, selfdefense|

Christmas, Hannukah, or any holiday is a beautiful time for... robbery :) You are out there, hands occupied by bags, wallets full of cards, gift [...]

Your winning combination!

By | October 10th, 2016|"How To"- technical tutorial, Keep It Super Simple, selfdefense, womenselfdefense|

Hello everyone, Here is how to add to your workout, or just practice it by itself, a "killing combination" that you can use in case [...]

How can you save your life – and work on your core!- by…your posture!

By | September 27th, 2016|"How To"- technical tutorial, Crime psychology, Keep It Super Simple, selfdefense, womenselfdefense|

Hello everyone :) Most of us judge the book by its cover. So why not give it a cover of a hardened victim, someone not [...]

Can every woman defend herself in the street?

By | September 19th, 2016|Crime psychology, selfdefense, womenselfdefense|

Hello, everyone! So what do I think? Of course, from a business point of view, the obvious answer should be: YES! but is it? Really? [...]

The BEST self defense tip for women and men!

By | September 12th, 2016|Keep It Super Simple, selfdefense, womenselfdefense|

Hello :) Even if you don't know anything about self-defense, this is something you can do and can save your life! A simple, applicable tip [...]

Beat ’em in their own game! How to react when someone is stalking you in the street.

By | September 3rd, 2016|"How To"- technical tutorial, Crime psychology, Keep It Super Simple, selfdefense|

Hello to all especially you ladies :) STALKERS. I am not talking here about a jealous ex-boyfriend or anyone you know. I am talking about [...]

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