Safer. Smarter. Stronger.

How to train the kick to the groin?

By | January 29th, 2017|Categories: "How To"- technical tutorial, Keep It Super Simple, Krav Maga, selfdefense, womenselfdefense|

Good day, Many of you requested for efficient ways to train the kick to the groin, without hurting your partner in training but still exercise and improve your skills. One of the keys for good training is doing it with someone you trust. Your partner [...]

How to defend yourself from a female aggressor

By | January 8th, 2017|Categories: "How To"- technical tutorial, Keep It Super Simple, selfdefense|

Surprisingly, many of you have asked what to do with a female aggressor! So here is my answer! P.s. I filmed this 4 days after delivering my baby and I really don't like the way I look here but! published anyway 🙂 only human. Enjoy [...]

How to “sink the python”

By | January 7th, 2017|Categories: "How To"- technical tutorial, Keep It Super Simple, selfdefense|

The "Sinking Python" (Silat). Although this technique is not easily learned or can be used on anyone, I really really like it 🙂 once you master it, it is easy and will block your aggressor, and if he has a knife - even better 🙂 [...]

Why doesn’t the kick to the groin always work? And how you should strike to create maximum damage?

By | December 29th, 2016|Categories: "How To"- technical tutorial, Keep It Super Simple, Krav Maga, selfdefense, womenselfdefense|

Link to download this article in a PDF form: http://mtbmethod.com/wp-content/uploads/2016/12/WHY-DOESN’T-THE-KICK-TO-THE-GROIN-ALWAYS-WORK.pdf

How to shop safely for the holidays

By | December 16th, 2016|Categories: "How To"- technical tutorial, Keep It Super Simple, selfdefense|

Christmas, Hannukah, or any holiday is a beautiful time for... robbery 🙂 You are out there, hands occupied by bags, wallets full of cards, gift vouchers, and cash, you are willing to spend and being careless and unaware of your surroundings isn't advantaging you. You [...]

Your winning combination!

By | October 10th, 2016|Categories: "How To"- technical tutorial, Keep It Super Simple, selfdefense, womenselfdefense|

Hello everyone, Here is how to add to your workout, or just practice it by itself, a "killing combination" that you can use in case you have to and that will make sense! Pay attention because many combinations that are taught in classes (especially cardio [...]